Affirmations for relationships

Relationship affirmations are aimed at you, not at the other person. They are about the part you can actually change: how you listen, what you assume, whether you say the thing or store it up.

Read them before difficult conversations rather than after. The version of you that arrives already steady has an easier time being generous.

15 affirmations to say out loud

I communicate in a loving way with my partner.
I respect and appreciate my partner deeply.
I can comfortably express my needs and feelings.
I am free to be myself in my relationship.
I am in a secure and loving relationship.
I am loved, cherished and taken care of.
I act from a place of love.
I trust my partner.
I know my partner is making good choices.
I believe in my partner.
Trust for my partner is growing stronger each day.
My partner loves and trusts me.
I respect my partner.
My partner acts with integrity.
I am perfectly capable of understanding my partner's needs.

The app holds 40 affirmations in “Relationship”, with audio, voices and daily reminders.

How to use them

Keep every line in the first person. Affirmations about someone else's behaviour do nothing.
Use one before a conversation you have been putting off.
After an argument, choose the line about repair rather than the one about being right.