Motivational affirmations

Motivation is a poor foreman. It shows up for the interesting parts and disappears for the rest, which is why the trick is to lower the bar for starting rather than wait to feel ready.

These lines are built for that: say one, then do the smallest version of the task. Five minutes counts. Momentum is easier to steer than enthusiasm.

15 affirmations to say out loud

I deserve success.
I am ready for great success.
I make smart decisions.
I take calculated risks.
I am a naturally successful person.
Success is part of who I am.
I am intelligent and courageous.
I can easily focus on finishing my tasks.
My mind is clear and focused.
I have the energy to finish my assignments.
I am motivated to get more done.
I have strong willpower.
I am alive, well and healthy.
I am dedicated to becoming a better person.
Everything is working well for me.

The app holds 27 affirmations in “Motivation”, with audio, voices and daily reminders.

How to use them

Say the line, then start a two-minute version of the task immediately.
Do not read the whole list when you are stalling — that is procrastination with better lighting.
Keep one line specifically for restarting after a missed day.