Affirmations for overcoming fear
Courage is not a quieter version of fear. It is doing the thing while the fear is still talking, which means the goal is not silence — it is company.
Use these lines at the threshold: before the call, the flight, the message, the door. Small and specific beats grand and vague.
15 affirmations to say out loud
- I have the courage to do anything I want.
- Nothing will hold me back from living my dreams.
- I am strong, independent, and courageous.
- I am fearless and brave.
- I have nothing to be afraid of.
- My fears will not stand in the way of my goals.
- Each and every day I become more and more brave.
- Nothing can stand in my way.
- I am a strong human being.
- I believe in myself.
- I am growing in confidence every day.
- I am bold and take action in all areas of my life.
- My insecurities pale in comparison to my confidence.
- I am no longer as fearful as I was.
- I continue to build more confidence over time.
The app holds 40 affirmations in “Fear”, with audio, voices and daily reminders.
How to use them
- Name the thing you are avoiding, then choose the line that fits it.
- Say it at the threshold, in the last thirty seconds before you act.
- Afterwards, repeat the line once more. That is how it starts to feel earned.
Other topics
- Affirmations for self-confidence
- Affirmations for self-love
- Money affirmations
- Affirmations for success
- Morning affirmations
- Sleep affirmations
Want to understand how the practice works? Read our articles on affirmations and self-development
Listen to the full set
LiveTree reads the affirmations out loud, remembers where you stopped and reminds you at the time you choose.
Affirmations are a self-help practice and are not a substitute for professional medical or psychological care.
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