Affirmations for calm and inner peace
Calm is not the absence of noise. It is the small gap you keep between what happens and how you answer, and that gap can be widened deliberately.
These lines are short enough to use inside the moment — in the queue, in the meeting, in the ten seconds before you reply to a message that annoyed you.
15 affirmations to say out loud
- I love and accept myself.
- I release all negative energy that is holding me back.
- I allow myself to take some time off.
- I feel joy and ease in this very moment.
- I am comfortable and satisfied with myself.
- I am stress and worry free.
- I am surrounded by peace and quiet.
- My mind is quiet and stress free.
- My body feels calm and light.
- I am at peace with myself and the world around me.
- Nothing stands in my way of feeling calm and at peace.
- Life is beautiful and calm.
- Everything is well in this moment.
- I am calm and relaxed right now.
- My life is at peace in this very moment.
The app holds 34 affirmations in “Inner peace”, with audio, voices and daily reminders.
How to use them
- Pair each line with one long exhale.
- Use them in the moment, not only during a quiet practice.
- Pick your line in advance. Tense moments are a bad time to browse a list.
Other topics
- Affirmations for self-confidence
- Affirmations for self-love
- Money affirmations
- Affirmations for success
- Morning affirmations
- Sleep affirmations
Want to understand how the practice works? Read our articles on affirmations and self-development
Listen to the full set
LiveTree reads the affirmations out loud, remembers where you stopped and reminds you at the time you choose.
Affirmations are a self-help practice and are not a substitute for professional medical or psychological care.
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